Weigh In record (no journal entry) for 30 November 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1848 kcal
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Fat: 67.83g | Prot: 103.64g | Carb: 216.60g.
Breakfast: Квашеная Капуста, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Ризотто с грибами. Lunch: Свинина, Квашеная Капуста, Ризотто с грибами. Dinner: Свиная Отбивная. Snacks/Other: Банан, Торт Сливочный Фунт, Красное Яблоко, Oh Yeah ONE Peanut Butter Pie. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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