Weigh In record (no journal entry) for 30 November 2016
|
210.1 lb
Lost so far: 104.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2016:
|
677 kcal
|
Fat: 18.70g | Prot: 45.83g | Carb: 78.84g.
Breakfast: Aldi Kochschinken, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Edeka Putenbrust Geräuchert, Becel Vital. Lunch: Nordsee Lachsfilet auf Blattspinat. Dinner: Edeka 5 Frucht Cocktail in Traubensüße, Exquisa Quark Genuss Pfirsich-Maracuja, Exquisa Quark Genuss Pfirsich-Maracuja, Edeka 5 Frucht Cocktail in Traubensüße. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|