Qué pereza ir al gym a estas horas con lo calentito que se está en la cama 😩
Diet Calendar Entries for 30 November 2016:
|
392 kcal
|
Fat: 13.67g | Prot: 29.59g | Carb: 44.54g.
Lunch: Baguette, Manzana, Mercadona Carne Picada Vacuno, Slim Pasta Spaghetti, Auchan Lonchas de Queso Havarti Light. Dinner: Manzana, Mercadona Jamon Serrano. more...
|
|
2303 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Body Pump - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Teaching - 1 hour, Desk Work - 5 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes. more...
|
|
Comments
Al final encontré las fuerzas para levantarme e ir💪🏻💪🏻 vamos que la semana esta medio hecha ya!!
30 Nov 16 by member: MFC146
|
30 Nov 16 by member: Nicolas012
|
30 Nov 16 by member: EvaSieteTres
|
Te cambio ir al gym por contabilidad y tesorería xD jajaja
30 Nov 16 by member: SupSpider
|
Jajaja uff no gracias con las mias tengo bastante
30 Nov 16 by member: MFC146
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|