aburcuburcuk's Journal, 30 November 2016

Weigh In record (no journal entry) for 30 November 2016
124.3 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2016:
1171 kcal Fat: 62.06g | Prot: 50.99g | Carb: 103.36g.   Breakfast: Koska Cevizli Helva, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, İçim Süzme Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Ülker Hobby. Lunch: Salçalı Makarna. Dinner: Salçalı Makarna, Dana Etinden Yapılan Köfte, Zeytinyağlı Biber Dolması. Snacks/Other: Muz, Ülker Hobby. more...
losing 0.8 lb a week

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