Weigh In record (no journal entry) for 30 November 2016
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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2691 kcal
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Fat: 102.29g | Prot: 79.77g | Carb: 374.67g.
Breakfast: Margarin, Siyah Zeytin, Kepekli Ekmek. Lunch: Bal, Mandalina, Makarna veya Makarna Salatası. Dinner: Sade Mısır Cipsi, Çiğ Köfte, Sütaş Ayran, Lahmacun. more...
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3505 kcal
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Activities & Exercise:
Studying - 5 hours, Cleaning - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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