Weigh In record (no journal entry) for 30 November 2016
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206.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1734 kcal
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Fat: 71.62g | Prot: 79.97g | Carb: 205.05g.
Breakfast: Компот, Банан, Каша Рисовая на Молоке. Lunch: Курица Вареная, Дикси Молодой Картофель с Овощами, Мандарины. Dinner: Яблоко, Морковь, Щи. Snacks/Other: Простоквашино Сметана 20%, Домик в деревне Творог Мягкий 5,5%, Яблоко, Грецкие Орехи. more...
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losing 7.7 lb a week
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