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Finally...One more pound gone. Been stalled (actually gained a couple) I am almost to the 20# mark I have strived for! A promise to myself...I joined the 4 week INDUCTION CHALLENGE...I will not deviate. I am up to this challenge! And "Nothing tastes as good as thin feels" is my new motto, my new mindset. It holds the golden ring for me!
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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694 kcal
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Fat: 40.87g | Prot: 58.30g | Carb: 26.12g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Coffee (Brewed From Grounds). Lunch: parmesan cheese, Dry Grated Parmesan Cheese, zucchini, ham. Dinner: diet a&w rootbeer, green bean, pork chop. more...
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losing 7.0 lb a week
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