Date started: 19 May 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.5 lb
01 Sep 24	142.9 lb	Reasonably Well
24 Aug 24	147.0 lb	Reasonably Well
17 Aug 24	149.5 lb	Reasonably Well
15 Aug 24	154.5 lb	Reasonably Well
20 Jul 24	135.8 lb	Reasonably Well
07 Jul 24	138.2 lb	Reasonably Well
23 Jun 24	141.5 lb	Reasonably Well
16 Jun 24	145.1 lb	Reasonably Well
09 Jun 24	147.5 lb	Reasonably Well
02 Jun 24	149.5 lb	Reasonably Well
26 May 24	151.9 lb	Reasonably Well
19 May 24	156.5 lb	Reasonably Well

Date started: 27 Feb 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 145.5 lb
14 Mar 24	154.3 lb	Reasonably Well
11 Mar 24	154.5 lb	Reasonably Well
09 Mar 24	156.1 lb	Reasonably Well
18 Feb 24	157.2 lb	Reasonably Well
17 Feb 24	158.3 lb	Reasonably Well
16 Feb 24	159.4 lb	Reasonably Well
14 Feb 24	165.3 lb	Reasonably Well
26 Jan 24	161.8 lb	Reasonably Well
08 Jan 24	157.0 lb	Reasonably Well
07 Jan 24	157.6 lb	Reasonably Well
05 Jan 24	162.0 lb	Reasonably Well
04 Jan 24	166.0 lb	Reasonably Well
04 Dec 23	155.9 lb	Reasonably Well
01 Dec 23	158.1 lb	Reasonably Well
28 Oct 23	156.3 lb	Reasonably Well
05 Oct 23	158.7 lb	Reasonably Well
03 Oct 23	163.1 lb	Reasonably Well
18 Aug 23	151.9 lb	Reasonably Well
05 Aug 23	149.0 lb	Reasonably Well
01 Jul 23	154.3 lb	Reasonably Well
27 May 23	150.8 lb	Reasonably Well
10 May 23	156.3 lb	Reasonably Well
20 Apr 23	151.7 lb	Reasonably Well
01 Apr 23	149.9 lb	Reasonably Well
28 Mar 23	155.4 lb	Reasonably Well
21 Mar 23	149.7 lb	Reasonably Well
15 Mar 23	150.6 lb	Reasonably Well
14 Mar 23	151.9 lb	Reasonably Well
10 Mar 23	156.3 lb	Reasonably Well
04 Mar 23	158.7 lb	Reasonably Well
21 Feb 23	152.6 lb	Reasonably Well
02 Feb 23	150.4 lb	Reasonably Well
26 Jan 23	150.8 lb	Reasonably Well
24 Jan 23	153.2 lb	Reasonably Well
11 Jan 23	155.9 lb	Reasonably Well
07 Jan 23	156.7 lb	Reasonably Well
04 Jan 23	157.9 lb	Reasonably Well
27 Dec 22	156.5 lb	Reasonably Well
16 Dec 22	147.3 lb	Reasonably Well
14 Dec 22	146.6 lb	Reasonably Well
07 Dec 22	154.3 lb	Reasonably Well
03 Dec 22	149.5 lb	Reasonably Well
02 Dec 22	151.0 lb	Reasonably Well
01 Dec 22	152.1 lb	Reasonably Well
29 Nov 22	155.2 lb	Reasonably Well
23 Nov 22	153.2 lb	Reasonably Well
14 Nov 22	148.2 lb	Reasonably Well
13 Nov 22	148.4 lb	Reasonably Well
11 Nov 22	150.1 lb	Reasonably Well
10 Nov 22	151.0 lb	Reasonably Well
06 Nov 22	152.3 lb	Reasonably Well
05 Nov 22	153.4 lb	Reasonably Well
01 Nov 22	153.9 lb	Reasonably Well
29 Oct 22	160.9 lb	Reasonably Well
18 Oct 22	177.5 lb	Reasonably Well
16 Apr 22	143.3 lb	Reasonably Well
31 Mar 22	139.3 lb	Reasonably Well
25 Mar 22	140.0 lb	Reasonably Well
05 Feb 22	127.4 lb	Reasonably Well
04 Feb 22	130.1 lb	Reasonably Well
03 Feb 22	130.7 lb	Reasonably Well
26 Jan 22	129.9 lb	Reasonably Well
24 Jan 22	127.4 lb	Reasonably Well
22 Jan 22	129.0 lb	Reasonably Well
21 Jan 22	131.2 lb	Reasonably Well
20 Jan 22	132.3 lb	Reasonably Well
09 Jan 22	136.7 lb	Reasonably Well
05 Jan 22	132.3 lb	Reasonably Well
07 Dec 21	129.9 lb	Reasonably Well
06 Dec 21	131.2 lb	Reasonably Well
29 Nov 21	127.9 lb	Reasonably Well
03 Nov 21	121.3 lb	Reasonably Well
02 Nov 21	121.7 lb	Reasonably Well
29 Oct 21	119.5 lb	Reasonably Well
28 Oct 21	121.7 lb	Reasonably Well
27 Oct 21	123.7 lb	Reasonably Well
16 Oct 21	121.5 lb	Reasonably Well
11 Oct 21	121.3 lb	Reasonably Well
10 Oct 21	121.5 lb	Reasonably Well
09 Oct 21	121.7 lb	Reasonably Well
08 Oct 21	122.4 lb	Reasonably Well
07 Oct 21	123.0 lb	Reasonably Well
02 Oct 21	123.2 lb	Reasonably Well
01 Oct 21	123.5 lb	Reasonably Well
30 Sep 21	123.7 lb	Reasonably Well
29 Sep 21	124.6 lb	Reasonably Well
28 Sep 21	125.0 lb	Reasonably Well
27 Sep 21	125.4 lb	Reasonably Well
21 Sep 21	125.9 lb	Reasonably Well
20 Sep 21	126.3 lb	Reasonably Well
18 Sep 21	127.2 lb	Reasonably Well
14 Sep 21	127.4 lb	Reasonably Well
13 Sep 21	127.6 lb	Reasonably Well
11 Sep 21	128.3 lb	Reasonably Well
03 Sep 21	129.0 lb	Reasonably Well
02 Sep 21	128.7 lb	Reasonably Well
01 Sep 21	130.3 lb	Reasonably Well
31 Aug 21	130.7 lb	Reasonably Well
30 Aug 21	132.9 lb	Reasonably Well
29 Aug 21	134.7 lb	Reasonably Well
25 Aug 21	132.3 lb	Reasonably Well
15 Aug 21	127.9 lb	Reasonably Well
14 Aug 21	128.5 lb	Reasonably Well
13 Aug 21	129.2 lb	Reasonably Well
11 Aug 21	129.9 lb	Reasonably Well
10 Aug 21	130.7 lb	Reasonably Well
06 Aug 21	131.6 lb	Reasonably Well
05 Aug 21	132.3 lb	Reasonably Well
04 Aug 21	136.0 lb	Reasonably Well
30 Jul 21	128.5 lb	Reasonably Well
29 Jul 21	128.7 lb	Reasonably Well
28 Jul 21	129.4 lb	Reasonably Well
27 Jul 21	132.5 lb	Reasonably Well
26 Jul 21	133.6 lb	Reasonably Well
20 Jul 21	130.7 lb	Reasonably Well
13 Jul 21	130.1 lb	Reasonably Well
02 Jul 21	129.2 lb	Reasonably Well
28 Jun 21	129.2 lb	Reasonably Well
25 Jun 21	128.1 lb	Reasonably Well
24 Jun 21	128.5 lb	Reasonably Well
23 Jun 21	131.0 lb	Reasonably Well
21 Jun 21	129.6 lb	Reasonably Well
14 Jun 21	127.0 lb	Reasonably Well
08 Jun 21	125.9 lb	Reasonably Well
06 Jun 21	126.3 lb	Reasonably Well
01 Jun 21	124.8 lb	Reasonably Well
31 May 21	127.0 lb	Reasonably Well
29 May 21	125.2 lb	Reasonably Well
27 May 21	126.8 lb	Reasonably Well
26 May 21	127.9 lb	Reasonably Well
25 May 21	128.3 lb	Reasonably Well
24 May 21	130.1 lb	Reasonably Well
17 May 21	127.2 lb	Reasonably Well
12 May 21	128.5 lb	Reasonably Well
11 May 21	131.2 lb	Reasonably Well
09 May 21	126.5 lb	Reasonably Well
08 May 21	127.0 lb	Reasonably Well
07 May 21	127.4 lb	Reasonably Well
04 May 21	128.7 lb	Reasonably Well
01 May 21	127.4 lb	Reasonably Well
30 Apr 21	128.1 lb	Reasonably Well
29 Apr 21	129.6 lb	Reasonably Well
28 Apr 21	131.0 lb	Reasonably Well
23 Apr 21	125.9 lb	Reasonably Well
21 Apr 21	127.0 lb	Reasonably Well
14 Apr 21	132.3 lb	Reasonably Well
09 Mar 21	125.2 lb	Reasonably Well
01 Mar 21	123.9 lb	Reasonably Well
28 Feb 21	125.0 lb	Reasonably Well
27 Feb 21	125.9 lb	Reasonably Well
26 Feb 21	126.5 lb	Reasonably Well
25 Feb 21	128.7 lb	Reasonably Well
22 Feb 21	126.5 lb	Reasonably Well
21 Feb 21	125.7 lb	Reasonably Well
04 Feb 21	120.4 lb	Reasonably Well
03 Feb 21	120.6 lb	Reasonably Well
02 Feb 21	120.6 lb	Reasonably Well
01 Feb 21	120.8 lb	Reasonably Well
31 Jan 21	121.7 lb	Reasonably Well
25 Jan 21	122.4 lb	Reasonably Well
21 Jan 21	123.7 lb	Reasonably Well
11 Jan 21	122.1 lb	Reasonably Well
10 Jan 21	122.6 lb	Reasonably Well
09 Jan 21	122.8 lb	Reasonably Well
06 Jan 21	121.9 lb	Reasonably Well
05 Jan 21	123.9 lb	Reasonably Well
04 Jan 21	124.3 lb	Reasonably Well
03 Jan 21	127.9 lb	Reasonably Well
30 Dec 20	122.6 lb	Reasonably Well
25 Dec 20	120.8 lb	Reasonably Well
24 Dec 20	121.5 lb	Reasonably Well
23 Dec 20	121.7 lb	Reasonably Well
22 Dec 20	121.5 lb	Reasonably Well
21 Dec 20	121.5 lb	Reasonably Well
20 Dec 20	121.5 lb	Reasonably Well
18 Dec 20	122.6 lb	Reasonably Well
17 Dec 20	121.7 lb	Reasonably Well
14 Dec 20	122.6 lb	Reasonably Well
13 Dec 20	122.4 lb	Reasonably Well
12 Dec 20	122.8 lb	Reasonably Well
11 Dec 20	122.6 lb	Reasonably Well
10 Dec 20	123.5 lb	Reasonably Well
09 Dec 20	123.2 lb	Reasonably Well
08 Dec 20	123.9 lb	Reasonably Well
07 Dec 20	124.6 lb	Reasonably Well
06 Dec 20	124.3 lb	Reasonably Well
05 Dec 20	124.6 lb	Reasonably Well
04 Dec 20	124.8 lb	Reasonably Well
01 Dec 20	125.7 lb	Reasonably Well
29 Nov 20	126.3 lb	Reasonably Well
27 Nov 20	127.4 lb	Reasonably Well
26 Nov 20	127.2 lb	Reasonably Well
25 Nov 20	127.4 lb	Reasonably Well
24 Nov 20	127.9 lb	Reasonably Well
23 Nov 20	128.1 lb	Reasonably Well
21 Nov 20	129.0 lb	Reasonably Well
19 Nov 20	131.0 lb	Reasonably Well
18 Nov 20	131.6 lb	Reasonably Well
17 Nov 20	132.1 lb	Reasonably Well
13 Nov 20	134.0 lb	Reasonably Well
07 Nov 20	130.7 lb	Reasonably Well
04 Nov 20	131.4 lb	Reasonably Well
03 Nov 20	130.7 lb	Reasonably Well
30 Oct 20	129.2 lb	Reasonably Well
29 Oct 20	129.9 lb	Reasonably Well
27 Oct 20	131.0 lb	Reasonably Well
26 Oct 20	132.9 lb	Reasonably Well
23 Oct 20	131.4 lb	Reasonably Well
22 Oct 20	133.4 lb	Reasonably Well
20 Oct 20	130.7 lb	Reasonably Well
19 Oct 20	129.6 lb	Reasonably Well
18 Oct 20	130.3 lb	Reasonably Well
17 Oct 20	129.9 lb	Reasonably Well
16 Oct 20	131.0 lb	Reasonably Well
15 Oct 20	130.7 lb	Reasonably Well
14 Oct 20	131.6 lb	Reasonably Well
13 Oct 20	132.9 lb	Reasonably Well
12 Oct 20	134.7 lb	Reasonably Well
09 Oct 20	130.1 lb	Reasonably Well
08 Oct 20	132.7 lb	Reasonably Well
07 Oct 20	132.9 lb	Reasonably Well
02 Oct 20	132.9 lb	Reasonably Well
01 Oct 20	133.6 lb	Reasonably Well
30 Sep 20	133.8 lb	Reasonably Well
28 Sep 20	134.5 lb	Reasonably Well
26 Sep 20	132.7 lb	Reasonably Well
25 Sep 20	132.9 lb	Reasonably Well
24 Sep 20	133.8 lb	Reasonably Well
23 Sep 20	135.4 lb	Reasonably Well
21 Sep 20	136.7 lb	Reasonably Well
17 Sep 20	133.4 lb	Reasonably Well
16 Sep 20	132.7 lb	Reasonably Well
15 Sep 20	133.4 lb	Reasonably Well
14 Sep 20	134.3 lb	Reasonably Well
13 Sep 20	132.7 lb	Reasonably Well
12 Sep 20	133.8 lb	Reasonably Well
11 Sep 20	132.9 lb	Reasonably Well
10 Sep 20	133.4 lb	Reasonably Well
09 Sep 20	134.3 lb	Reasonably Well
08 Sep 20	134.7 lb	Reasonably Well
07 Sep 20	135.6 lb	Reasonably Well
03 Sep 20	134.0 lb	Reasonably Well
02 Sep 20	135.1 lb	Reasonably Well
01 Sep 20	135.8 lb	Reasonably Well
31 Aug 20	134.7 lb	Reasonably Well
28 Aug 20	134.5 lb	Reasonably Well
27 Aug 20	135.4 lb	Reasonably Well
26 Aug 20	137.1 lb	Reasonably Well
25 Aug 20	136.7 lb	Reasonably Well
24 Aug 20	136.2 lb	Reasonably Well
23 Aug 20	136.0 lb	Reasonably Well
22 Aug 20	136.7 lb	Reasonably Well
21 Aug 20	139.1 lb	Reasonably Well
10 Jul 20	140.7 lb	Reasonably Well
09 Jul 20	141.5 lb	Reasonably Well
08 Jul 20	142.9 lb	Reasonably Well
20 Jun 20	140.0 lb	Reasonably Well
19 Jun 20	140.0 lb	Reasonably Well
18 Jun 20	141.1 lb	Reasonably Well
17 Jun 20	142.4 lb	Reasonably Well
16 Jun 20	143.3 lb	Reasonably Well
05 Jun 20	142.6 lb	Reasonably Well
27 May 20	142.9 lb	Reasonably Well
22 May 20	137.6 lb	Reasonably Well
21 May 20	139.1 lb	Reasonably Well
20 May 20	141.5 lb	Reasonably Well
12 May 20	143.3 lb	Reasonably Well
07 May 20	144.2 lb	Reasonably Well
21 Apr 20	138.7 lb	Reasonably Well
13 Apr 20	137.6 lb	Reasonably Well
08 Apr 20	133.2 lb	Reasonably Well
07 Apr 20	133.8 lb	Reasonably Well
06 Apr 20	131.6 lb	Reasonably Well
05 Apr 20	134.0 lb	Reasonably Well
04 Apr 20	132.9 lb	Reasonably Well
03 Apr 20	132.7 lb	Reasonably Well
01 Apr 20	133.6 lb	Reasonably Well
31 Mar 20	134.3 lb	Reasonably Well
30 Mar 20	133.8 lb	Reasonably Well
29 Mar 20	133.2 lb	Reasonably Well
28 Mar 20	132.9 lb	Reasonably Well
27 Mar 20	133.8 lb	Reasonably Well
26 Mar 20	136.0 lb	Reasonably Well
25 Mar 20	136.9 lb	Reasonably Well
24 Mar 20	136.0 lb	Reasonably Well
23 Mar 20	137.6 lb	Reasonably Well
20 Mar 20	136.5 lb	Reasonably Well
19 Mar 20	137.1 lb	Reasonably Well
18 Mar 20	137.3 lb	Reasonably Well
17 Mar 20	138.2 lb	Reasonably Well
16 Mar 20	138.9 lb	Reasonably Well
15 Mar 20	139.8 lb	Reasonably Well
14 Mar 20	141.5 lb	Reasonably Well
13 Mar 20	142.6 lb	Reasonably Well
12 Mar 20	144.4 lb	Reasonably Well
07 Mar 20	140.7 lb	Reasonably Well
06 Mar 20	140.7 lb	Reasonably Well
05 Mar 20	139.6 lb	Reasonably Well
04 Mar 20	142.4 lb	Reasonably Well
27 Feb 20	145.5 lb	Not Applicable