Weigh In record (no journal entry) for 12 January 2010
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1684 kcal
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Fat: 66.99g | Prot: 98.86g | Carb: 187.29g.
Breakfast: clementine, Diet Coke, Activia Light Yogurt, Boiled Egg. Lunch: Diet Coke, Gala Apple (Medium), Tuna Salad Sandwich. Dinner: Italian Salad Dressing, Cucumber (Peeled), Pork Loin (Tenderloin), Original Bratwurst, Seasoned Black Beans, Organic Mixed Baby Greens Salad. Snacks/Other: Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey. more...
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2027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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