Weigh In record (no journal entry) for 29 November 2016
|
165.6 lb
Lost so far: 8.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1928 kcal
|
Fat: 73.27g | Prot: 97.26g | Carb: 186.23g.
Breakfast: Madrange Mon Jambon Blanc, Leerdammer Original, Monoprix Bio Pain de Seigle Complet. Lunch: Knorr Velouté de Potiron à la Crème Fraîche, Carrefour Baguette Rustique, Carrefour Ratatouille, Ebly Blé Cuit, Saupiquet Filets de Maquereaux au Naturel. Dinner: Farine de Blé Blanche (Tout Usage), Vin de Table Rouge, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Le Rustique Tomme Fruitée, Ebly Blé Cuit, Bœuf, Carottes, Endive. Snacks/Other: Zespri Kiwi Gold, Carambar Caramel. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voyareveuse's weight history
|