Date started: 03 Jan 18

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 213.8 lb
04 Jun 24	206.4 lb	Reasonably Well
21 May 24	206.8 lb	Reasonably Well
04 May 24	207.2 lb	Reasonably Well
24 Feb 24	206.1 lb	Reasonably Well
26 Jan 24	208.3 lb	Reasonably Well
12 Jan 24	207.2 lb	Reasonably Well
09 Jan 24	208.3 lb	Reasonably Well
10 Dec 23	209.4 lb	Reasonably Well
21 Nov 23	203.9 lb	Reasonably Well
05 Nov 23	205.5 lb	Reasonably Well
14 Oct 23	203.0 lb	Reasonably Well
07 Oct 23	204.8 lb	Reasonably Well
23 Sep 23	203.9 lb	Reasonably Well
09 Sep 23	206.1 lb	Reasonably Well
26 Aug 23	207.2 lb	Reasonably Well
19 Aug 23	206.6 lb	Reasonably Well
12 Aug 23	206.6 lb	Reasonably Well
29 Jul 23	205.3 lb	Reasonably Well
24 Jul 23	205.3 lb	Reasonably Well
15 Jul 23	206.1 lb	Reasonably Well
08 Jul 23	207.2 lb	Reasonably Well
01 Jul 23	210.5 lb	Reasonably Well
24 Jun 23	213.8 lb	Reasonably Well
23 Jun 23	210.3 lb	Reasonably Well
07 Feb 23	207.2 lb	Reasonably Well
17 Jan 23	209.4 lb	Reasonably Well
11 Jan 23	208.1 lb	Reasonably Well
28 Dec 22	208.1 lb	Reasonably Well
07 Dec 22	205.5 lb	Reasonably Well
17 Nov 22	207.7 lb	Reasonably Well
03 Nov 22	206.4 lb	Reasonably Well
24 Oct 22	207.9 lb	Reasonably Well
16 Oct 22	209.4 lb	Reasonably Well
02 Oct 22	211.0 lb	Reasonably Well
20 Sep 22	207.0 lb	Reasonably Well
04 Sep 22	204.1 lb	Reasonably Well
29 Aug 22	202.2 lb	Reasonably Well
06 Jun 22	201.7 lb	Reasonably Well
11 Mar 22	201.1 lb	Reasonably Well
15 Feb 22	201.5 lb	Reasonably Well
24 Jan 22	206.6 lb	Reasonably Well
07 Jan 22	204.4 lb	Reasonably Well
27 Dec 21	203.5 lb	Reasonably Well
18 Dec 21	206.1 lb	Reasonably Well
04 Dec 21	204.6 lb	Reasonably Well
12 Aug 21	207.2 lb	Reasonably Well
29 Jul 21	202.8 lb	Reasonably Well
19 May 21	201.5 lb	Reasonably Well
28 Apr 21	200.6 lb	Reasonably Well
12 Feb 21	198.4 lb	Reasonably Well
01 Jan 21	196.9 lb	Reasonably Well
24 Oct 20	191.8 lb	Reasonably Well
09 Oct 20	190.7 lb	Reasonably Well
22 Sep 20	189.6 lb	Reasonably Well
29 Aug 20	185.2 lb	Reasonably Well
22 Aug 20	187.0 lb	Reasonably Well
06 Aug 20	187.4 lb	Reasonably Well
23 Jul 20	185.8 lb	Reasonably Well
20 Jul 20	186.7 lb	Reasonably Well
07 Jul 20	184.1 lb	Reasonably Well
21 Jun 20	184.1 lb	Reasonably Well
17 Jun 20	184.7 lb	Reasonably Well
11 Jun 20	185.2 lb	Reasonably Well
04 Jun 20	185.8 lb	Reasonably Well
30 May 20	186.7 lb	Reasonably Well
14 May 20	187.0 lb	Reasonably Well
10 May 20	187.4 lb	Reasonably Well
06 May 20	187.8 lb	Reasonably Well
30 Apr 20	188.5 lb	Reasonably Well
28 Apr 20	190.0 lb	Reasonably Well
24 Apr 20	190.7 lb	Reasonably Well
15 Apr 20	191.4 lb	Reasonably Well
07 Apr 20	192.9 lb	Reasonably Well
30 Mar 20	192.9 lb	Reasonably Well
18 Mar 20	193.8 lb	Reasonably Well
12 Mar 20	195.1 lb	Reasonably Well
04 Mar 20	196.0 lb	Reasonably Well
25 Feb 20	196.9 lb	Reasonably Well
18 Feb 20	198.6 lb	Reasonably Well
07 Feb 20	199.3 lb	Reasonably Well
31 Jan 20	199.5 lb	Reasonably Well
17 Jan 20	200.2 lb	Reasonably Well
05 Jan 20	204.4 lb	Reasonably Well
02 Jan 20	202.6 lb	Reasonably Well
21 Nov 19	203.0 lb	Reasonably Well
30 Oct 19	203.9 lb	Reasonably Well
23 Jul 19	208.1 lb	Reasonably Well
02 Apr 19	197.5 lb	Reasonably Well
16 Mar 19	195.8 lb	Reasonably Well
03 Mar 19	196.7 lb	Reasonably Well
12 Feb 19	198.4 lb	Reasonably Well
01 Jan 19	200.6 lb	Reasonably Well
07 Dec 18	198.6 lb	Reasonably Well
02 Dec 18	200.6 lb	Reasonably Well
21 Nov 18	200.2 lb	Reasonably Well
14 Nov 18	201.7 lb	Reasonably Well
31 Oct 18	201.1 lb	Reasonably Well
26 Oct 18	203.0 lb	Reasonably Well
23 Oct 18	200.6 lb	Reasonably Well
18 Oct 18	202.8 lb	Reasonably Well
10 Oct 18	207.2 lb	Reasonably Well
12 Mar 18	198.6 lb	Reasonably Well
16 Feb 18	197.1 lb	Reasonably Well
18 Jan 18	197.5 lb	Reasonably Well
03 Jan 18	213.8 lb	Reasonably Well

Date started: 13 Aug 12

Date	Weight	How closely followed?	Goal: 192.9 lb Start: 191.8 lb
02 Mar 17	198.0 lb	Reasonably Well
01 Aug 16	195.6 lb	Reasonably Well
28 Jul 16	201.5 lb	Reasonably Well
13 Dec 14	194.9 lb	Reasonably Well
21 Oct 14	197.1 lb	Reasonably Well
10 Oct 14	198.0 lb	Reasonably Well
26 Sep 14	195.1 lb	Reasonably Well
02 Sep 14	195.1 lb	Reasonably Well
26 Aug 14	196.2 lb	Reasonably Well
07 Aug 14	192.7 lb	Reasonably Well
28 Jul 14	193.8 lb	Reasonably Well
18 Jul 14	193.3 lb	Reasonably Well
03 Jul 14	192.0 lb	Reasonably Well
16 Jun 14	193.3 lb	Reasonably Well
02 Jun 14	193.3 lb	Reasonably Well
26 May 14	192.9 lb	Reasonably Well
19 May 14	192.0 lb	Reasonably Well
13 May 14	190.5 lb	Reasonably Well
05 May 14	194.0 lb	Reasonably Well
28 Apr 14	194.0 lb	Reasonably Well
25 Apr 14	191.1 lb	Reasonably Well
22 Apr 14	196.2 lb	Reasonably Well
07 Apr 14	192.2 lb	Reasonably Well
02 Apr 14	189.4 lb	Reasonably Well
27 Mar 14	190.0 lb	Reasonably Well
22 Mar 14	190.0 lb	Reasonably Well
14 Mar 14	188.5 lb	Reasonably Well
17 Feb 14	188.9 lb	Reasonably Well
13 Feb 14	187.4 lb	Reasonably Well
10 Feb 14	189.6 lb	Reasonably Well
06 Feb 14	190.0 lb	Reasonably Well
03 Feb 14	190.7 lb	Reasonably Well
30 Jan 14	188.5 lb	Reasonably Well
28 Jan 14	190.0 lb	Reasonably Well
26 Jan 14	192.2 lb	Reasonably Well
22 Jan 14	193.3 lb	Reasonably Well
20 Jan 14	195.1 lb	Reasonably Well
19 Jan 14	196.2 lb	Reasonably Well
08 Jan 14	197.8 lb	Reasonably Well
30 Dec 13	196.2 lb	Reasonably Well
02 Dec 13	194.0 lb	Reasonably Well
08 Oct 13	189.2 lb	Reasonably Well
26 Aug 13	187.4 lb	Reasonably Well
12 Aug 13	188.1 lb	Reasonably Well
23 Jul 13	188.7 lb	Reasonably Well
29 Jun 13	188.5 lb	Reasonably Well
11 Jun 13	185.2 lb	Reasonably Well
30 May 13	189.6 lb	Reasonably Well
19 May 13	194.0 lb	Reasonably Well
03 May 13	189.8 lb	Reasonably Well
15 Apr 13	192.0 lb	Reasonably Well
29 Mar 13	187.4 lb	Reasonably Well
24 Feb 13	189.4 lb	Reasonably Well
17 Feb 13	191.1 lb	Reasonably Well
27 Jan 13	186.7 lb	Reasonably Well
06 Jan 13	191.1 lb	Reasonably Well
23 Dec 12	188.1 lb	Reasonably Well
07 Dec 12	187.4 lb	Reasonably Well
20 Nov 12	188.7 lb	Reasonably Well
06 Nov 12	185.8 lb	Reasonably Well
22 Oct 12	188.3 lb	Reasonably Well
02 Oct 12	188.1 lb	Reasonably Well
12 Sep 12	187.4 lb	Reasonably Well
26 Aug 12	190.5 lb	Reasonably Well
15 Aug 12	188.9 lb	Reasonably Well
13 Aug 12	191.8 lb	Not Applicable