Weigh In record (no journal entry) for 29 November 2016
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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3722 kcal
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Fat: 85.22g | Prot: 174.03g | Carb: 549.22g.
Breakfast: Aldi Mandeln, Edeka Brombeeren, Lidl Haselnusskerne, Ja! Beerenmischung Tiefgefroren, Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne. Lunch: Äpfel, Zwergenwiese Tomatensauce Basilikum, Makkaroni, Banane. Dinner: Combino Tomatensauce mit Basilikum, Makkaroni. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Amapur Kekse Vanille, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Ja! Jagdwurst, Top Mare Räucherlachs, Kamps Mehrkornbrötchen. more...
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2410 kcal
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Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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