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Dieta de 16 h das 22 hs de ontem até 2 h de hj.
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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773 kcal
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Fat: 42.52g | Prot: 84.48g | Carb: 7.72g.
Lunch: Pepino (Descascado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Mussarela, Tomates. Snacks/Other: Pururuca. more...
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losing 10.8 lb a week
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