Weigh In record (no journal entry) for 29 November 2016
|
217.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2016:
|
1550 kcal
|
Fat: 82.28g | Prot: 67.77g | Carb: 140.28g.
Breakfast: Butter, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Alpenmark Maasdamer, Aldi Kochschinken, Aldi Buttertoast. Dinner: Nudelauflauf. Snacks/Other: Alnatura Weiße Schokolade Limone Mohn, Grapefruit (Pink und Rot), Schwarzwälder Kirschtorte. more...
|
|
2499 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|