Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 320.3 lb
09 Sep 24	279.5 lb	Reasonably Well
29 Mar 24	237.9 lb	Reasonably Well
28 Mar 24	240.5 lb	Reasonably Well
27 Mar 24	238.1 lb	Reasonably Well
26 Mar 24	239.0 lb	Reasonably Well
25 Mar 24	241.0 lb	Reasonably Well
20 Dec 23	202.4 lb	Reasonably Well
18 Dec 23	203.0 lb	Reasonably Well
12 Dec 23	205.5 lb	Reasonably Well
03 Dec 23	206.6 lb	Reasonably Well
01 Dec 23	211.0 lb	Reasonably Well
22 Nov 23	212.5 lb	Reasonably Well
13 Nov 23	213.6 lb	Reasonably Well
09 Nov 23	213.8 lb	Reasonably Well
29 Oct 23	217.6 lb	Reasonably Well
25 Oct 23	222.2 lb	Reasonably Well
23 Oct 23	223.8 lb	Reasonably Well
20 Oct 23	226.0 lb	Reasonably Well
16 Oct 23	226.4 lb	Reasonably Well
06 Oct 23	229.3 lb	Reasonably Well
02 Oct 23	231.9 lb	Reasonably Well
01 Oct 23	228.6 lb	Reasonably Well
28 Sep 23	232.4 lb	Reasonably Well
27 Sep 23	233.2 lb	Reasonably Well
25 Sep 23	234.6 lb	Reasonably Well
19 Sep 23	235.2 lb	Reasonably Well
14 Sep 23	237.7 lb	Reasonably Well
03 Aug 23	236.8 lb	Reasonably Well
02 Aug 23	239.0 lb	Reasonably Well
01 Aug 23	240.1 lb	Reasonably Well
29 May 23	232.4 lb	Reasonably Well
22 May 23	227.7 lb	Reasonably Well
21 May 23	227.1 lb	Reasonably Well
19 May 23	226.0 lb	Reasonably Well
18 May 23	227.3 lb	Reasonably Well
17 May 23	227.3 lb	Reasonably Well
16 May 23	229.3 lb	Reasonably Well
15 May 23	227.1 lb	Reasonably Well
02 May 23	221.6 lb	Reasonably Well
01 May 23	223.5 lb	Reasonably Well
30 Apr 23	225.1 lb	Reasonably Well
29 Apr 23	225.5 lb	Reasonably Well
28 Apr 23	227.7 lb	Reasonably Well
27 Apr 23	223.3 lb	Reasonably Well
26 Apr 23	225.3 lb	Reasonably Well
25 Apr 23	227.3 lb	Reasonably Well
20 Apr 23	231.5 lb	Reasonably Well
18 Apr 23	231.7 lb	Reasonably Well
16 Apr 23	229.3 lb	Reasonably Well
23 Mar 23	224.9 lb	Reasonably Well
20 Mar 23	215.6 lb	Reasonably Well
27 Jan 23	214.3 lb	Reasonably Well
26 Jan 23	216.5 lb	Reasonably Well
25 Jan 23	214.5 lb	Reasonably Well
24 Jan 23	213.4 lb	Reasonably Well
23 Jan 23	215.4 lb	Reasonably Well
22 Jan 23	216.3 lb	Reasonably Well
21 Jan 23	216.3 lb	Reasonably Well
20 Jan 23	216.3 lb	Reasonably Well
19 Jan 23	218.5 lb	Reasonably Well
18 Jan 23	217.8 lb	Reasonably Well
17 Jan 23	216.7 lb	Reasonably Well
16 Jan 23	220.7 lb	Reasonably Well
14 Jan 23	220.0 lb	Reasonably Well
13 Jan 23	218.9 lb	Reasonably Well
11 Jan 23	218.5 lb	Reasonably Well
10 Jan 23	219.6 lb	Reasonably Well
09 Jan 23	223.8 lb	Reasonably Well
13 Oct 22	211.6 lb	Reasonably Well
22 Jun 22	201.9 lb	Reasonably Well
19 Jun 22	202.2 lb	Reasonably Well
17 Jun 22	201.3 lb	Reasonably Well
16 Jun 22	201.3 lb	Reasonably Well
14 Jun 22	202.2 lb	Reasonably Well
12 Jun 22	203.5 lb	Reasonably Well
10 Jun 22	200.4 lb	Reasonably Well
09 Jun 22	202.8 lb	Reasonably Well
08 Jun 22	203.5 lb	Reasonably Well
07 Jun 22	205.3 lb	Reasonably Well
01 Jun 22	206.1 lb	Reasonably Well
31 May 22	206.4 lb	Reasonably Well
30 May 22	207.2 lb	Reasonably Well
26 May 22	209.4 lb	Reasonably Well
25 May 22	209.2 lb	Reasonably Well
24 May 22	210.5 lb	Reasonably Well
23 May 22	209.4 lb	Reasonably Well
22 May 22	211.0 lb	Reasonably Well
21 May 22	209.9 lb	Reasonably Well
20 May 22	211.9 lb	Reasonably Well
18 May 22	212.1 lb	Reasonably Well
17 May 22	212.3 lb	Reasonably Well
16 May 22	211.6 lb	Reasonably Well
15 May 22	212.7 lb	Reasonably Well
14 May 22	213.6 lb	Reasonably Well
13 May 22	213.6 lb	Reasonably Well
12 May 22	213.8 lb	Reasonably Well
11 May 22	213.8 lb	Reasonably Well
10 May 22	213.8 lb	Reasonably Well
09 May 22	214.1 lb	Reasonably Well
08 May 22	215.6 lb	Reasonably Well
07 May 22	215.4 lb	Reasonably Well
01 May 22	219.1 lb	Reasonably Well
25 Apr 22	220.0 lb	Reasonably Well
21 Apr 22	220.9 lb	Reasonably Well
20 Apr 22	223.1 lb	Reasonably Well
19 Apr 22	223.3 lb	Reasonably Well
18 Apr 22	221.8 lb	Reasonably Well
17 Apr 22	223.8 lb	Reasonably Well
16 Apr 22	223.8 lb	Reasonably Well
15 Apr 22	225.1 lb	Reasonably Well
14 Apr 22	224.2 lb	Reasonably Well
13 Apr 22	225.1 lb	Reasonably Well
12 Apr 22	225.8 lb	Reasonably Well
11 Apr 22	227.7 lb	Reasonably Well
04 Mar 22	216.7 lb	Reasonably Well
03 Mar 22	217.6 lb	Reasonably Well
02 Mar 22	216.3 lb	Reasonably Well
01 Mar 22	216.3 lb	Reasonably Well
28 Feb 22	216.7 lb	Reasonably Well
27 Feb 22	216.5 lb	Reasonably Well
26 Feb 22	217.6 lb	Reasonably Well
25 Feb 22	219.4 lb	Reasonably Well
24 Feb 22	221.6 lb	Reasonably Well
28 Jan 22	217.2 lb	Reasonably Well
26 Jan 22	218.5 lb	Reasonably Well
25 Jan 22	217.8 lb	Reasonably Well
24 Jan 22	216.3 lb	Reasonably Well
22 Jan 22	217.2 lb	Reasonably Well
21 Jan 22	216.1 lb	Reasonably Well
20 Jan 22	215.0 lb	Reasonably Well
19 Jan 22	216.3 lb	Reasonably Well
18 Jan 22	219.4 lb	Reasonably Well
17 Jan 22	217.8 lb	Reasonably Well
16 Jan 22	220.7 lb	Reasonably Well
30 Dec 21	215.2 lb	Reasonably Well
26 Dec 21	214.3 lb	Reasonably Well
25 Dec 21	214.1 lb	Reasonably Well
23 Dec 21	214.3 lb	Reasonably Well
22 Dec 21	215.2 lb	Reasonably Well
21 Dec 21	214.7 lb	Reasonably Well
20 Dec 21	215.8 lb	Reasonably Well
19 Dec 21	216.1 lb	Reasonably Well
12 Dec 21	216.3 lb	Reasonably Well
04 Dec 21	214.3 lb	Reasonably Well
27 Nov 21	215.6 lb	Reasonably Well
22 Nov 21	214.7 lb	Reasonably Well
21 Nov 21	215.6 lb	Reasonably Well
20 Nov 21	215.2 lb	Reasonably Well
19 Nov 21	215.2 lb	Reasonably Well
18 Nov 21	216.5 lb	Reasonably Well
17 Nov 21	216.1 lb	Reasonably Well
16 Nov 21	216.1 lb	Reasonably Well
15 Nov 21	215.0 lb	Reasonably Well
14 Nov 21	213.4 lb	Reasonably Well
13 Nov 21	214.5 lb	Reasonably Well
12 Nov 21	215.6 lb	Reasonably Well
11 Nov 21	215.6 lb	Reasonably Well
10 Nov 21	214.7 lb	Reasonably Well
08 Nov 21	219.1 lb	Reasonably Well
06 Nov 21	219.4 lb	Reasonably Well
05 Nov 21	219.6 lb	Reasonably Well
04 Nov 21	219.6 lb	Reasonably Well
02 Nov 21	219.6 lb	Reasonably Well
01 Nov 21	220.0 lb	Reasonably Well
31 Oct 21	218.3 lb	Reasonably Well
28 Oct 21	217.2 lb	Reasonably Well
27 Oct 21	215.8 lb	Reasonably Well
26 Oct 21	216.7 lb	Reasonably Well
23 Oct 21	217.8 lb	Reasonably Well
20 Oct 21	215.4 lb	Reasonably Well
19 Oct 21	216.1 lb	Reasonably Well
16 Oct 21	217.8 lb	Reasonably Well
14 Oct 21	218.0 lb	Reasonably Well
13 Oct 21	220.0 lb	Reasonably Well
08 Oct 21	216.3 lb	Reasonably Well
07 Oct 21	216.3 lb	Reasonably Well
06 Oct 21	217.4 lb	Reasonably Well
04 Oct 21	224.0 lb	Reasonably Well
22 Sep 21	214.3 lb	Reasonably Well
21 Sep 21	213.0 lb	Reasonably Well
20 Sep 21	213.6 lb	Reasonably Well
19 Sep 21	214.5 lb	Reasonably Well
18 Sep 21	215.0 lb	Reasonably Well
17 Sep 21	214.1 lb	Reasonably Well
16 Sep 21	214.1 lb	Reasonably Well
15 Sep 21	216.1 lb	Reasonably Well
14 Sep 21	216.9 lb	Reasonably Well
13 Sep 21	219.1 lb	Reasonably Well
12 Sep 21	220.9 lb	Reasonably Well
10 Sep 21	216.9 lb	Reasonably Well
09 Sep 21	216.1 lb	Reasonably Well
08 Sep 21	216.5 lb	Reasonably Well
07 Sep 21	215.8 lb	Reasonably Well
06 Sep 21	217.6 lb	Reasonably Well
05 Sep 21	219.1 lb	Reasonably Well
01 Sep 21	219.4 lb	Reasonably Well
30 Aug 21	221.6 lb	Reasonably Well
29 Aug 21	222.7 lb	Reasonably Well
28 Aug 21	222.7 lb	Reasonably Well
27 Aug 21	224.0 lb	100%
26 Aug 21	223.1 lb	Reasonably Well
25 Aug 21	225.8 lb	Reasonably Well
24 Aug 21	223.5 lb	Reasonably Well
23 Aug 21	225.8 lb	Reasonably Well
22 Aug 21	228.0 lb	Reasonably Well
14 Aug 21	223.8 lb	Reasonably Well
13 Aug 21	224.7 lb	Reasonably Well
09 Aug 21	225.1 lb	Reasonably Well
01 Aug 21	226.4 lb	Reasonably Well
23 Jul 21	231.0 lb	Reasonably Well
13 Jul 21	235.2 lb	Reasonably Well
09 Jul 21	231.0 lb	Reasonably Well
08 Jul 21	231.0 lb	Reasonably Well
06 Jul 21	230.4 lb	Reasonably Well
05 Jul 21	234.6 lb	Reasonably Well
03 Jul 21	232.4 lb	Reasonably Well
02 Jul 21	232.8 lb	Reasonably Well
30 Jun 21	232.1 lb	Reasonably Well
29 Jun 21	231.7 lb	Reasonably Well
27 Jun 21	231.9 lb	Reasonably Well
24 Jun 21	236.3 lb	Reasonably Well
23 Jun 21	236.1 lb	Reasonably Well
22 Jun 21	234.8 lb	Reasonably Well
21 Jun 21	231.7 lb	Reasonably Well
18 Jun 21	240.3 lb	Reasonably Well
17 Jun 21	236.1 lb	Reasonably Well
16 Jun 21	238.3 lb	Reasonably Well
15 Jun 21	237.2 lb	Reasonably Well
14 Jun 21	238.8 lb	Reasonably Well
13 Jun 21	239.9 lb	Reasonably Well
12 Jun 21	240.5 lb	Reasonably Well
11 Jun 21	240.1 lb	Reasonably Well
10 Jun 21	239.6 lb	Reasonably Well
09 Jun 21	240.1 lb	Reasonably Well
08 Jun 21	240.3 lb	Reasonably Well
07 Jun 21	242.7 lb	Reasonably Well
06 Jun 21	244.9 lb	Reasonably Well
05 Jun 21	244.5 lb	Reasonably Well
04 Jun 21	243.8 lb	Reasonably Well
03 Jun 21	243.6 lb	Reasonably Well
02 Jun 21	243.6 lb	Reasonably Well
01 Jun 21	243.2 lb	Reasonably Well
31 May 21	244.1 lb	Reasonably Well
30 May 21	245.2 lb	Reasonably Well
29 May 21	245.8 lb	Reasonably Well
28 May 21	246.5 lb	Reasonably Well
27 May 21	247.6 lb	Reasonably Well
26 May 21	250.0 lb	Reasonably Well
25 May 21	250.2 lb	Reasonably Well
24 May 21	250.4 lb	Reasonably Well
23 May 21	249.8 lb	Reasonably Well
22 May 21	250.2 lb	Reasonably Well
21 May 21	250.0 lb	Reasonably Well
20 May 21	250.2 lb	Reasonably Well
19 May 21	252.0 lb	Reasonably Well
18 May 21	252.2 lb	Reasonably Well
17 May 21	252.9 lb	Reasonably Well
16 May 21	252.4 lb	Reasonably Well
15 May 21	252.6 lb	Reasonably Well
14 May 21	255.7 lb	Reasonably Well
13 May 21	256.2 lb	Reasonably Well
12 May 21	256.0 lb	Reasonably Well
11 May 21	256.2 lb	Reasonably Well
10 May 21	256.6 lb	Reasonably Well
09 May 21	255.1 lb	Reasonably Well
08 May 21	256.4 lb	Reasonably Well
07 May 21	257.1 lb	Reasonably Well
06 May 21	257.7 lb	Reasonably Well
04 May 21	259.3 lb	Reasonably Well
03 May 21	258.4 lb	Reasonably Well
02 May 21	258.8 lb	Reasonably Well
01 May 21	259.5 lb	Reasonably Well
30 Apr 21	258.8 lb	Reasonably Well
29 Apr 21	260.8 lb	Reasonably Well
28 Apr 21	260.1 lb	Reasonably Well
27 Apr 21	259.7 lb	Reasonably Well
26 Apr 21	258.4 lb	Reasonably Well
25 Apr 21	258.2 lb	Reasonably Well
24 Apr 21	260.4 lb	Reasonably Well
23 Apr 21	262.4 lb	Reasonably Well
22 Apr 21	260.8 lb	Reasonably Well
21 Apr 21	261.9 lb	Reasonably Well
20 Apr 21	261.2 lb	Reasonably Well
19 Apr 21	263.2 lb	Reasonably Well
18 Apr 21	262.4 lb	Reasonably Well
17 Apr 21	264.6 lb	Reasonably Well
16 Apr 21	264.3 lb	Reasonably Well
15 Apr 21	264.6 lb	Reasonably Well
14 Apr 21	265.2 lb	Reasonably Well
13 Apr 21	267.6 lb	Reasonably Well
11 Apr 21	266.5 lb	Reasonably Well
10 Apr 21	269.2 lb	Reasonably Well
09 Apr 21	268.5 lb	Reasonably Well
08 Apr 21	270.9 lb	Reasonably Well
07 Apr 21	269.8 lb	Reasonably Well
06 Apr 21	272.9 lb	Reasonably Well
05 Apr 21	271.6 lb	Reasonably Well
04 Apr 21	271.8 lb	Reasonably Well
03 Apr 21	273.4 lb	Reasonably Well
02 Apr 21	274.5 lb	Reasonably Well
01 Apr 21	272.5 lb	Reasonably Well
31 Mar 21	272.9 lb	Reasonably Well
30 Mar 21	274.0 lb	Reasonably Well
29 Mar 21	273.4 lb	Reasonably Well
28 Mar 21	275.1 lb	Reasonably Well
27 Mar 21	273.2 lb	Reasonably Well
26 Mar 21	276.9 lb	Reasonably Well
25 Mar 21	276.2 lb	Reasonably Well
24 Mar 21	275.6 lb	Reasonably Well
23 Mar 21	278.7 lb	Reasonably Well
22 Mar 21	278.0 lb	Reasonably Well
21 Mar 21	280.6 lb	Reasonably Well
20 Mar 21	278.0 lb	Reasonably Well
19 Mar 21	279.3 lb	Reasonably Well
18 Mar 21	282.6 lb	Reasonably Well
17 Mar 21	282.2 lb	Reasonably Well
16 Mar 21	281.8 lb	Reasonably Well
15 Mar 21	285.3 lb	Reasonably Well
14 Mar 21	285.9 lb	Reasonably Well
13 Mar 21	286.2 lb	Reasonably Well
12 Mar 21	288.4 lb	Reasonably Well
11 Mar 21	286.4 lb	Reasonably Well
10 Mar 21	289.5 lb	Reasonably Well
09 Mar 21	286.8 lb	Reasonably Well
08 Mar 21	289.0 lb	Reasonably Well
07 Mar 21	290.1 lb	Reasonably Well
06 Mar 21	291.0 lb	Reasonably Well
05 Mar 21	292.3 lb	Reasonably Well
04 Mar 21	291.7 lb	Reasonably Well
03 Mar 21	290.3 lb	Reasonably Well
02 Mar 21	292.1 lb	Reasonably Well
01 Mar 21	294.5 lb	Reasonably Well
28 Feb 21	293.9 lb	Reasonably Well
27 Feb 21	297.0 lb	Reasonably Well
26 Feb 21	297.0 lb	Reasonably Well
25 Feb 21	296.3 lb	Reasonably Well
24 Feb 21	297.2 lb	Reasonably Well
23 Feb 21	297.4 lb	Reasonably Well
22 Feb 21	297.4 lb	Reasonably Well
21 Feb 21	297.8 lb	Reasonably Well
20 Feb 21	298.9 lb	Reasonably Well
19 Feb 21	300.5 lb	Reasonably Well
18 Feb 21	300.7 lb	Reasonably Well
17 Feb 21	301.2 lb	Reasonably Well
16 Feb 21	301.8 lb	Reasonably Well
15 Feb 21	302.3 lb	Reasonably Well
14 Feb 21	302.3 lb	Reasonably Well
13 Feb 21	302.0 lb	Reasonably Well
12 Feb 21	304.2 lb	Reasonably Well
11 Feb 21	305.1 lb	Reasonably Well
10 Feb 21	305.6 lb	Reasonably Well
09 Feb 21	304.2 lb	Reasonably Well
08 Feb 21	306.0 lb	Reasonably Well
07 Feb 21	304.2 lb	Reasonably Well
06 Feb 21	306.2 lb	Reasonably Well
05 Feb 21	308.0 lb	Reasonably Well
04 Feb 21	308.2 lb	Reasonably Well
03 Feb 21	309.3 lb	Reasonably Well
02 Feb 21	308.9 lb	Reasonably Well
01 Feb 21	310.9 lb	Reasonably Well
31 Jan 21	309.5 lb	Reasonably Well
30 Jan 21	312.4 lb	Reasonably Well
29 Jan 21	311.7 lb	Reasonably Well
28 Jan 21	312.8 lb	Reasonably Well
27 Jan 21	312.4 lb	Reasonably Well
26 Jan 21	312.8 lb	Reasonably Well
25 Jan 21	313.3 lb	Reasonably Well
24 Jan 21	312.4 lb	Reasonably Well
23 Jan 21	313.1 lb	Reasonably Well
22 Jan 21	313.3 lb	Reasonably Well
21 Jan 21	314.4 lb	Reasonably Well
20 Jan 21	313.7 lb	Reasonably Well
19 Jan 21	314.2 lb	Reasonably Well
18 Jan 21	315.7 lb	Reasonably Well
17 Jan 21	315.7 lb	Reasonably Well
16 Jan 21	315.9 lb	Reasonably Well
15 Jan 21	317.5 lb	Reasonably Well
14 Jan 21	317.0 lb	Reasonably Well
13 Jan 21	317.9 lb	Reasonably Well
12 Jan 21	320.3 lb	Reasonably Well
11 Jan 21	320.3 lb	Reasonably Well

Date started: 26 Feb 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 297.6 lb
10 Jan 21	320.3 lb	Reasonably Well
11 Sep 20	312.4 lb	Reasonably Well
11 Mar 20	293.4 lb	Reasonably Well
10 Mar 20	293.4 lb	Reasonably Well
06 Mar 20	294.3 lb	Reasonably Well
05 Mar 20	295.0 lb	Reasonably Well
04 Mar 20	295.2 lb	Reasonably Well
03 Mar 20	293.2 lb	Reasonably Well
02 Mar 20	296.7 lb	Reasonably Well
28 Feb 20	297.2 lb	Reasonably Well
27 Feb 20	299.8 lb	Reasonably Well
26 Feb 20	297.6 lb	Not Applicable