niunqa's Journal, 29 November 2016

183.6 lb Lost so far: 25.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 48.54g | Prot: 77.02g | Carb: 70.47g.   Breakfast: Światowid Salami Ser w Plastrach, Balcerzak Krakowska Sucha Drobiowa, Sonko Pieczywo Lekkie Razowe. Dinner: Omlet lub Jajecznica, Gotowane Marchewki, Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany). more...

2554 kcal

Activities & Exercise: Bathing - 30 minutes, Desk Work - 7 hours, Grocery Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...