Weigh In record (no journal entry) for 29 November 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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889 kcal
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Fat: 37.90g | Prot: 25.60g | Carb: 117.76g.
Breakfast: Nestle Sweetened Condensed Milk, Tea (Brewed), Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, Boiled Egg, Guava, Bananas, Apples, Oranges. Lunch: Soybean and Sunflower Oil, Cooked Eggplant (Fat Not Added in Cooking), Roti Land Fulka Roti. more...
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losing 1.9 lb a week
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pradeep s's weight history
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