Weigh In record (no journal entry) for 29 November 2016
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181.2 lb
Lost so far: 65.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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627 kcal
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Fat: 31.72g | Prot: 30.19g | Carb: 58.07g.
Breakfast: Banane, Dulano Paprika Lyoner, Vitakrone Geflügel Fleischsalat, Weizenbrötchen, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Milbona Gouda Mittelalt. more...
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gaining 1.5 lb a week
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