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skaliborn
Journal
29 Nov 16
skaliborn's Journal, 29 November 2016
skaliborn's Profile
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Weigh In record (no journal entry) for 29 November 2016
182.5 lb
Lost so far:
0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
1036 kcal
Fat: 45.00g | Prot: 102.58g | Carb: 55.13g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком, Вареное Яйцо, Кофе.
Lunch:
Благояр Печень, Перловка Отварная.
Dinner:
Редис, Утиное Мясо.
Snacks/Other:
Белый Город Молоко 2.5%, Брест Литовск Творог 3%.
more...
2626 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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