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CeciliaCarol
Journal
28 Nov 16
CeciliaCarol's Journal, 28 November 2016
CeciliaCarol's Profile
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Nothing is change !! After my friend and Trey's family came here , I am not working out as much I as used to !! Still fat 🐷🐷🐷🐷🐷🐷🐷🐷🐷
149.0 lb
Lost so far:
16.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
544 kcal
Fat: 32.35g | Prot: 43.47g | Carb: 23.07g.
Breakfast:
Coconut Cookie.
Lunch:
Egg, Mixed Salad Greens, Boar's Head Oven Roasted Turkey Breast.
Dinner:
Great Value Green Olives with Pimento, Spectrum Organic Virgin Coconut Oil, Green Peppers, Mushrooms, Lettuce, Salmon.
Snacks/Other:
Kirkland Signature Milk Chocolate Almonds.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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