painheart's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

202.0 lb Lost so far: 16.6 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

810 kcal

Fat: 43.00g | Prot: 28.00g | Carb: 75.00g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco, Denny's Hash Browns. more...

2649 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...

gaining 0.3 lb a week

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painheart's Journal, 28 November 2016

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