Weigh In record (no journal entry) for 28 November 2016
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1069 kcal
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Fat: 44.69g | Prot: 68.56g | Carb: 94.87g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Keebler Club Crackers Original, Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread. Dinner: Chicken or Turkey Pot Pie. more...
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gaining 0.7 lb a week
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