Weigh In record (no journal entry) for 28 November 2016
|
158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1600 kcal
|
Fat: 52.59g | Prot: 236.78g | Carb: 80.79g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, QuestBar Chocolate Chip Cookie Dough, Bacon, Premier Protein High Protein Shake. Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake, Krisda Chocolate Chips, Premier Protein High Protein Shake. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|