Weigh In record (no journal entry) for 28 November 2016
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171.7 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1915 kcal
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Fat: 41.47g | Prot: 137.17g | Carb: 242.97g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Makro Pulpo Cocido, Pan Blanco, Eroski Biactive. Dinner: Sopa de Pollo con Fideos, Chuleta de Ternera, Pan Blanco, Eroski Biactive. Snacks/Other: Kiwi. more...
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2470 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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