|
Diet Calendar Entries for 28 November 2016:
|
1041 kcal
|
Fat: 18.52g | Prot: 83.88g | Carb: 133.07g.
Breakfast: Mie Ayam, Mutant Amino MUTANT, Kopi. Lunch: Jus Apel. Dinner: Mutant Whey Protein, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih, Mutant Amino MUTANT. Snacks/Other: Kue Bolu. more...
|
|
2678 kcal
|
Activities & Exercise:
Gym - 1 hour and 40 minutes, Sauna - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iansyah2002's weight history
|