Weigh In record (no journal entry) for 28 November 2016
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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1375 kcal
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Fat: 36.07g | Prot: 87.60g | Carb: 180.13g.
Breakfast: Kefir de Água, Mamão, Ovo Frito sem Gordura, Café. Lunch: Brócolis, Cenouras, Aurora Filé de Peito de Frango. Dinner: Nestlé Negresco, Bauducco Wafer Chocolate Meio Amargo, Vivenda do Camarão Arroz Branco. Snacks/Other: Nestlé Negresco. more...
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gaining 1.0 lb a week
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chanelym's weight history
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