Weigh In record (no journal entry) for 28 November 2016
|
191.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
621 kcal
|
Fat: 25.58g | Prot: 37.04g | Carb: 56.12g.
Breakfast: Green Tea, Whole Wheat Bread, Boiled Egg. Lunch: Carbonated Water Unsweetened, Grilled Chicken, Cabbage (with Salt, Drained, Cooked, Boiled), Green Leaf Lettuce, Carbonated Water Unsweetened, Red Tomatoes. Dinner: Forza Moscato Wine, Whole Wheat Bread, Swiss Cheese, Lettuce Salad with Tomato. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kumbad's weight history
|