Weigh In record (no journal entry) for 28 November 2016
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200.4 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1763 kcal
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Fat: 81.04g | Prot: 48.34g | Carb: 205.14g.
Breakfast: Lait, Jordans Céréale. Lunch: Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, La Vache qui rit Fromage (17g), Harry's Pain de Mie Complet (42g), Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace. Dinner: Baguette, La Vache qui rit Fromage (17g), Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Baguette. Snacks/Other: Révillon Papillotes, Croissant, Pommes Gala, Révillon Papillotes. more...
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losing 2.3 lb a week
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