Weigh In record (no journal entry) for 28 November 2016
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2053 kcal
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Fat: 89.00g | Prot: 83.81g | Carb: 228.80g.
Breakfast: Frische Fettarme Milch, Magerquark, Braeburn Äpfeln, Orangen, Banane. Lunch: Olivenöl, Cocktailtomaten, Orangen, Gut & Günstig Körniger Frischkäse Leicht, Lieken Urkorn Dinkel-Vollkorn. Dinner: Gut & Günstig Chicken Nuggets, Salatkrönung, Baguette Kräuterbutter, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Bahlsen Ohne Gleichen, Sondey Biscino Zartbitter. more...
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gaining 0.1 lb a week
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