Weigh In record (no journal entry) for 27 November 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2238 kcal
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Fat: 61.83g | Prot: 47.15g | Carb: 386.36g.
Breakfast: Pancakes with Butter and Syrup, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Dinner: Guacamole, Santitas Tortilla Triangles, Taco Cabana Crispy Chicken Taco. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Ruffles Original Potato Chips, Sonic Strawberry Real Fruit Slush (Large). more...
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steady weight
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