Weigh In record (no journal entry) for 27 November 2016
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238.1 lb
Lost so far: 40.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1870 kcal
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Fat: 70.76g | Prot: 82.26g | Carb: 224.40g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Nutella Nutella, Coop Ruchbrot. Dinner: Käse-Risotto, Migros Fleischvogel. Snacks/Other: Banane. more...
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losing 0.8 lb a week
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