Weigh In record (no journal entry) for 28 December 2011
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1914 kcal
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Fat: 49.95g | Prot: 76.37g | Carb: 143.42g.
Breakfast: Milk, Strawberries , Blueberries , Peach Slices in Juice. Lunch: Tomatoes, Smoked Honey Ham (Cooked), Tomato Chutney, White Bread. Dinner: Halloumi Cheese, Hommus, Feta Cheese, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Soft Wraps. Snacks/Other: Red Table Wine, Gin, Chicken Liver Paste or Pate, Rice Crackers. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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