Weigh In record (no journal entry) for 27 November 2016
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1826 kcal
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Fat: 102.60g | Prot: 65.25g | Carb: 158.03g.
Breakfast: Dr. Oetker Słodka Chwila Budyń Śmietankowy, Rolnik Chrzan Tarty, Pudliszki Ketchup Pikantny, Ogórek (ze Skórką), Morliny Parówki Berlinki Classic, Świeża Kiełbasa Wieprzowa, Jajko na Twardo, Sonko Pieczywo Lekkie Razowe. Dinner: Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Lindt Lindor. more...
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3042 kcal
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Activities & Exercise:
Shopping - 2 hours, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Bathing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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