Weigh In record (no journal entry) for 26 November 2016
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175.5 lb
Lost so far: 30.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2048 kcal
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Fat: 41.41g | Prot: 52.19g | Carb: 379.06g.
Breakfast: Chimarrão. Lunch: Feijão Vermelho, Cenouras, Alface, Subway Tomate, Risoto de Frango. Dinner: Canjica, Antarctica Guaraná, Pirão, McDonald's Casquinha Mista, Kibon Sorvete de Chocolate, Rosca de Polvilho, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Mel, Iogurte Natural (Leite Integral), Chimarrão. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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