Weigh In record (no journal entry) for 26 November 2016
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136.5 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1537 kcal
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Fat: 111.10g | Prot: 94.94g | Carb: 40.91g.
Lunch: Morcela, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana, Da Colônia Amendoim Torrado sem Pele. Dinner: Morangos. Snacks/Other: Santa Helena Paçoquita (22g), Santa Helena Pasta Integral de Amendoim, Banana Caturra. more...
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losing 0.2 lb a week
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maluares_cavi's weight history
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