Date started: 01 Jul 23

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 193.3 lb
28 Apr 24	180.6 lb	Reasonably Well
26 Apr 24	182.5 lb	Reasonably Well
11 Apr 24	183.6 lb	Reasonably Well
01 Apr 24	184.7 lb	Reasonably Well
30 Mar 24	185.6 lb	Reasonably Well
19 Mar 24	187.2 lb	Reasonably Well
02 Mar 24	193.3 lb	Reasonably Well
01 Sep 23	180.6 lb	Reasonably Well
26 Aug 23	181.4 lb	Reasonably Well
25 Aug 23	182.3 lb	Reasonably Well
19 Aug 23	184.1 lb	Reasonably Well
17 Aug 23	184.5 lb	Reasonably Well
16 Aug 23	185.8 lb	Reasonably Well
15 Aug 23	186.1 lb	Reasonably Well
14 Aug 23	186.5 lb	Reasonably Well
11 Aug 23	187.2 lb	Reasonably Well
08 Aug 23	187.6 lb	Reasonably Well
07 Aug 23	188.9 lb	Reasonably Well
04 Aug 23	189.4 lb	Reasonably Well
02 Aug 23	190.7 lb	Reasonably Well
28 Jul 23	191.6 lb	Reasonably Well
27 Jul 23	192.2 lb	Reasonably Well
26 Jul 23	192.7 lb	Reasonably Well
24 Jul 23	193.8 lb	Reasonably Well
21 Jul 23	194.9 lb	Reasonably Well
20 Jul 23	195.6 lb	Reasonably Well
18 Jul 23	196.9 lb	Reasonably Well
01 Jul 23	193.3 lb	Reasonably Well

Date started: 24 Feb 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 203.9 lb
15 Jun 22	164.9 lb	Reasonably Well
12 Jun 22	166.2 lb	Reasonably Well
09 Jun 22	166.4 lb	Reasonably Well
07 Jun 22	166.9 lb	Reasonably Well
05 Jun 22	167.8 lb	Reasonably Well
31 May 22	168.4 lb	Reasonably Well
27 May 22	169.5 lb	Reasonably Well
26 May 22	170.4 lb	Reasonably Well
25 May 22	171.3 lb	Reasonably Well
17 May 22	171.7 lb	Reasonably Well
15 May 22	173.7 lb	Reasonably Well
14 May 22	174.8 lb	Reasonably Well
13 May 22	177.5 lb	Reasonably Well
10 May 22	177.5 lb	Reasonably Well
05 May 22	177.5 lb	Reasonably Well
07 Apr 22	171.3 lb	Reasonably Well
09 Mar 22	170.6 lb	Reasonably Well
01 Mar 22	171.5 lb	Reasonably Well
16 Nov 21	161.8 lb	Reasonably Well
13 Nov 21	164.0 lb	Reasonably Well
03 Nov 21	164.7 lb	Reasonably Well
05 Sep 21	158.1 lb	Reasonably Well
04 Sep 21	159.8 lb	Reasonably Well
30 Aug 21	160.5 lb	Reasonably Well
29 Aug 21	160.9 lb	Reasonably Well
25 Aug 21	161.4 lb	Reasonably Well
23 Aug 21	161.6 lb	Reasonably Well
21 Aug 21	162.5 lb	Reasonably Well
20 Aug 21	162.9 lb	Reasonably Well
19 Aug 21	163.4 lb	Reasonably Well
18 Aug 21	163.8 lb	Reasonably Well
13 Aug 21	164.7 lb	Reasonably Well
09 Aug 21	166.7 lb	Reasonably Well
08 Aug 21	166.9 lb	Reasonably Well
06 Aug 21	167.3 lb	Reasonably Well
03 Aug 21	168.4 lb	Reasonably Well
02 Aug 21	169.3 lb	Reasonably Well
30 Jul 21	169.8 lb	Reasonably Well
29 Jul 21	170.6 lb	Reasonably Well
26 Jul 21	169.8 lb	Reasonably Well
17 Jul 21	169.5 lb	Reasonably Well
16 Jul 21	170.2 lb	Reasonably Well
14 Jul 21	171.3 lb	Reasonably Well
13 Jul 21	172.4 lb	Reasonably Well
10 Jul 21	173.9 lb	Reasonably Well
08 Jul 21	175.0 lb	Reasonably Well
07 Jul 21	175.9 lb	Reasonably Well
06 Jul 21	177.0 lb	Reasonably Well
04 Jul 21	177.9 lb	Reasonably Well
07 May 21	170.2 lb	Reasonably Well
06 May 21	171.3 lb	Reasonably Well
30 Mar 20	151.0 lb	Reasonably Well
12 Mar 20	153.2 lb	Reasonably Well
24 Feb 20	203.9 lb	Reasonably Well