Weigh In record (no journal entry) for 26 November 2016
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207.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2188 kcal
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Fat: 71.63g | Prot: 149.98g | Carb: 179.41g.
Breakfast: Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: Valio Rasvaton Maito, X-Tra Raejuusto, Uncle Ben's Basmatiriisi, Valio Ruokakerma 10%, Atria Bravuuri Naudan Uunipata. Snacks/Other: Fast Sports Nutrition Nax Crispy White Choco, Koff Olut, self omn. more...
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2825 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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