Weigh In record (no journal entry) for 26 November 2016
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308.9 lb
Lost so far: 83.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1742 kcal
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Fat: 83.36g | Prot: 79.91g | Carb: 163.51g.
Breakfast: Lurpak Spreadable Lighter, Kingsmill 50/50 Bread, Scrambled Egg. Lunch: Tesco White Fish Fillets, Asda Honey Nut Corn Flakes. Snacks/Other: Nestle Walnut Whip, Chocolate Cupcake with Icing or Filling, John West Mackerel Fillets in Curry Sauce. more...
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gaining 0.8 lb a week
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