Weigh In record (no journal entry) for 26 November 2016
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160.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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495 kcal
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Fat: 10.84g | Prot: 28.64g | Carb: 67.56g.
Breakfast: Café, Bjorg Galettes Épeautre et Son d'avoine. Dinner: La Laitière Riz au Lait Saveur Vanille, Poivrons Jaunes Doux, Pasta Mare Tagliatelles au Piment Rouge, Escalope de Poulet, Vinaigrette, Monoprix Mâche. Snacks/Other: Carrefour Châtaignes Pelées au Feu. more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Cooking - 3 hours, Housework - 45 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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