Weigh In record (no journal entry) for 26 November 2016
|
191.8 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2016:
|
1058 kcal
|
Fat: 18.93g | Prot: 102.45g | Carb: 123.58g.
Breakfast: Пита (Лепёшка Арабская), Печеночные Оладьи. Lunch: Фруто Няня Каша Овсяная с Бананом и Яблоком, Диетмарка Отруби Овсяные, WATT-N 100% Egg Protein. Snacks/Other: Мёд, Творог Обезжиренный. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Борец с пиццей's weight history
|