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fiftypounder
Journal
27 Dec 11
fiftypounder's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
267 kcal
Fat: 5.81g | Prot: 5.71g | Carb: 51.59g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee, French Vanilla Coffee Creamer, orange juice.
more...
3999 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 30 minutes.
more...
steady weight
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