Weigh In record (no journal entry) for 25 November 2016
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2929 kcal
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Fat: 150.10g | Prot: 149.22g | Carb: 118.06g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee, Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt. Lunch: Brunswick Boneless Herring Fillets, Carrots, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Dempster's Whole Wheat Tortillas, Grimm's Bavarian Smokies Original, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Tropicana Trop50 Orange Juice, Kokanee Beer, Cashew Nuts. more...
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3713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 35 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 8 hours. more...
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losing 2.8 lb a week
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