lizrcrotty's Journal, 25 November 2016

193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 73.44g | Prot: 67.91g | Carb: 86.52g.   Breakfast: Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pecan Pie (Individual Size or Tart), Turkey Breast Meat, Cooked Cauliflower (Fat Added in Cooking). Dinner: Red Table Wine, TGI Friday's Mexican Style Chicken Quesadilla, Trader Joe's Mango Jicama Slaw, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Roasted Salted Cashew Nuts, Cappuccino. more...

3378 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...