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Marthoka
Journal
25 Nov 16
Marthoka's Journal, 25 November 2016
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Weigh In record (no journal entry) for 25 November 2016
167.6 lb
Lost so far:
39.7 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
1405 kcal
Fat: 80.87g | Prot: 119.93g | Carb: 46.36g.
Lunch:
Insalata Mista Verde, Aldi Schweinefilet, Funghi Champignon, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Formaggio Gouda o Edam.
Dinner:
Pesce Spada.
Snacks/Other:
Millefoglie.
more...
2410 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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