Weigh In record (no journal entry) for 25 November 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2153 kcal
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Fat: 49.38g | Prot: 196.89g | Carb: 212.98g.
Breakfast: Soriano Biscuits, Saint Gottard Cafe Verde, Equal Sweet Stevia. Lunch: Pan Blanco, Milanesa de Pollo al Horno, Pechuga de Pollo (sin Comer la Piel), Pan Blanco. Dinner: Sprite Sprite, Branca Fernet, Pan Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Cachamate Yerba Mate, Miel. more...
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3063 kcal
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Activities & Exercise:
Gym - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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