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Elenor6Best
Journal
25 Nov 16
Elenor6Best's Journal, 25 November 2016
Elenor6Best's Profile
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Ok, lots and lots of walking for two days and a bit of exercise (Leg lifts) and I am a bit down. Super glad about it.
189.2 lb
Lost so far:
51.1 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
80 kcal
Fat: 1.01g | Prot: 3.88g | Carb: 16.21g.
Breakfast:
Coffee with Milk.
Lunch:
Green Peppers, Cucumber (with Peel), Lettuce, Tomatoes.
more...
2297 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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