Weigh In record (no journal entry) for 25 November 2016
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214.5 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1420 kcal
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Fat: 50.41g | Prot: 94.52g | Carb: 143.15g.
Breakfast: Spiegelei, Aldi Beerenmischung, Milfina Butter, Dinkelvollkornbrot, Maracuja, Alpenmark Maasdamer, Amanprana Kokosmehl, Apfel. Lunch: Gemüse, Aldi Garnelen, Bamboo Garden Glasnudeln, Erasco Kürbissuppe mit Ingwer. Dinner: Efko Rohkostsalat, Grünländer Räucherkäse, Gutfried Hähnchen-Salami, Dinkelvollkornbrot, K-Classic Maasdamer, Almette Natur, Eiweißshake. Snacks/Other: Alesto Nussige Fruchtmischung. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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