Weigh In record (no journal entry) for 25 November 2016
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1442 kcal
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Fat: 99.50g | Prot: 108.38g | Carb: 25.97g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Salsicha, Carne do Peito de Frango (Assado, Cozido), Power One Pasta Integral de Amendoim - Crocante, Elegê Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Banha de Porco. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Alface, Ovo Cozido, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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gaining 0.8 lb a week
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