Weigh In record (no journal entry) for 25 November 2016
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211.6 lb
Lost so far: 102.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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337 kcal
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Fat: 8.40g | Prot: 22.36g | Carb: 42.47g.
Breakfast: Kaffee mit Milch, Geräucherter Chinook Lachs, Edeka Putenbrust Geräuchert, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Bauer Der Große Bauer Diät Pfirsich Maracuja. Dinner: Ananas. more...
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losing 3.1 lb a week
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