Weigh In record (no journal entry) for 24 November 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1650 kcal
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Fat: 81.22g | Prot: 43.89g | Carb: 190.45g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Ja! Frischkäse Doppelrahmstufe, Ja! Kaffee-Weißer, Kahve, Küp Şeker, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Ja! Kaffee-Weißer, Kahve, Lokum, Mercimekli Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği, Yeşil Fasulye. Dinner: McDonald's Chili Sauce, McDonald's Chicken McNuggets (4), McDonald's Curly Fries. more...
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losing 3.1 lb a week
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